You'll learn valuable knowledge and skills in order to implement Mindfulness into your daily life
You'll gain an understanding of 4 different types of practice - breathing, movement, emotions & senses
You'll receive multiple MP3 recordings and practical strategies to use at home during/after the program
You'll attend four collaborative 1 hour group sessions for just $120 per person
A postgraduate qualified Counsellor with a passion for holistic health and wellbeing.
We are currently running a program from the 16th August to the 6th September.