Yarra Valley Psychology

Yarra Valley PsychologyYarra Valley PsychologyYarra Valley Psychology

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Yarra Valley Psychology

Yarra Valley PsychologyYarra Valley PsychologyYarra Valley Psychology

1300 947 477

  • Home
  • Counselling

Pain Management

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Chronic pain can have profound psychological effects, including feelings of hopelessness, anger, sadness and even despair. These feelings can interfere with an individual’s ability to perform their job or their normal activities. 


Pain tends to interrupt a person’s thoughts and actions and to dominate their attention. Individuals may become isolated as they feel that others do not understand their pain or have not appreciated their problem.

greg - pain management specialist

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effective management

effective management

effective management

Psychological therapy can help individuals cope with the effects of the pain on themselves as well as on those around them. 


There are also specific psychological techniques that can help to reduce pain.

therapies

effective management

effective management

  • Cognitive Behavioural Therapy
  • Relaxation techniques
  • Hypnosis and self-hypnosis
  • Visual imagery
  • Mindfulness techniques

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